EcoCalm
Climate-Specific Therapy

Therapy That Understands Your Eco-Anxiety

Work with therapists trained specifically in climate anxiety, eco-grief, and activist burnout. Self-paced modules and live sessions available.

Foundations
45 min
Understanding Eco-Anxiety
Learn what climate anxiety is, why it's a valid response, and how it manifests in mind and body.
5 lessons100% complete
Techniques
60 min
CBT for Climate Catastrophizing
Cognitive techniques to manage worst-case thinking while staying engaged with reality.
7 lessons60% complete
Emotional Processing
50 min
Processing Climate Grief
Honor your grief for what's being lost while finding ways to hold both loss and hope.
6 lessons30% complete
Resilience
55 min
Building Sustainable Hope
Develop grounded optimism based on action and connection, not denial or despair.
6 lessons0% complete
Resilience
45 min
Meaning-Making in Uncertain Times
Find purpose and meaning even when the future feels uncertain.
5 lessons0% complete
Techniques
40 min
Managing News & Media
Set healthy boundaries with climate information without disengaging entirely.
4 lessons0% complete

How Our Therapy Works

1

Choose Your Path

Start with self-paced modules or jump straight to 1:1 sessions with a therapist.

2

Learn & Practice

Work through evidence-based techniques specifically designed for eco-anxiety.

3

Build Resilience

Develop sustainable coping strategies and transform anxiety into purposeful action.