Daily check-ins to understand your eco-emotions, identify triggers, and recognize patterns over time.
Select your mood:
What's on your mind?
Saw coverage of wildfires in California. Felt that familiar tightness in my chest. Used the breathing exercise and reminded myself that my anxiety doesn't help the situation.
Action taken: Donated to wildlife recovery fund
Spent the morning at the community garden. Met others who share my concerns but channel them into growing food locally. Felt connected and less alone.
Morning walk in the park. Noticed the birds, the changing leaves. Nature is still here, still beautiful. Practiced gratitude for this moment.
Read the new IPCC summary. Numbers feel impossible. Took a break from news and did the "circle of control" exercise.
Action taken: Set news boundaries for the week
Good day. Stayed off social media, focused on my local actions. Attended the neighborhood composting workshop.
Action taken: Started home composting
14 days
Journal streak
Keep it up! Regular journaling helps you understand your patterns.
Anxiety decreasing
Down 15% from last week
Most anxious on Wednesdays
Consider midweek self-care
Nature helps you
Mood improves after outdoor time